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list of healthy foods for 2 year olds


1: breakfast a healthy breakfast is very important forschool going children as breakfast improves their concentration and performancein school. 2: calcium the calcium requairement is higher than adultsensurethat your child has at least 2-3 serving of milk products every day. 3: balanced diet a balanced diet, rich in proteins along withsports like swiming vollyball and martialart, can help children grow taller

4: heavy weight any heavy weight activity is not be suitablefor young children as it may toughen their muscles and stunt growth. 5: vegetables offer vegetables and fruits more often thanjuice whole fruits and vegetables have more vitamins minerals and fibre. 6: milk offer 2 cups of milk every day . this willhelp kids meet theire vitamins d needs to help their bones grow strong.

7: cleaning kids do not use ear buds to clean your child'sear as you may damage the eardrum; use a wash cloth dipped in warm water to wipe the outsideand behind them. 8: brushing brushing theire teeth . kids need to startbrushing even before they start sprouting teeth. 9: runny nose when your child has a runny nose pin a handkerchiefon to his shirt or atuff some tissues into his pockets.wipe his nose whenever necessary and wash

his hand often. 10: if you child do sucks if your child do sucks his thumb or rubs hiseyes habitually, genetly remove his thumbs

list of healthy foods for 2 year olds

or finger from the spot and distract him withhis favourite toy or books. thanks for watching video i hope you enjoyed for more videos subscribe us on our channel

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