list of healthy foods for 2 year olds

1: breakfast a healthy breakfast is very important forschool going children as breakfast improves their concentration and performancein school. 2: calcium the calcium requairement is higher than adultsensurethat your child has at least 2-3 serving of milk products every day. 3: balanced diet a balanced diet, rich in proteins along withsports like swiming vollyball and martialart, can help children grow taller

4: heavy weight any heavy weight activity is not be suitablefor young children as it may toughen their muscles and stunt growth. 5: vegetables offer vegetables and fruits more often thanjuice whole fruits and vegetables have more vitamins minerals and fibre. 6: milk offer 2 cups of milk every day . this willhelp kids meet theire vitamins d needs to help their bones grow strong.

7: cleaning kids do not use ear buds to clean your child'sear as you may damage the eardrum; use a wash cloth dipped in warm water to wipe the outsideand behind them. 8: brushing brushing theire teeth . kids need to startbrushing even before they start sprouting teeth. 9: runny nose when your child has a runny nose pin a handkerchiefon to his shirt or atuff some tissues into his pockets.wipe his nose whenever necessary and wash

his hand often. 10: if you child do sucks if your child do sucks his thumb or rubs hiseyes habitually, genetly remove his thumbs

or finger from the spot and distract him withhis favourite toy or books. thanks for watching video i hope you enjoyed for more videos subscribe us on our channel