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so you're thinking about doing a colon cleanseand you want to understand it a little bit better. my name is mark brinson, doctor oforiental medicine, physical medicine and a human performance specialist. when peoplecome into my office with different types of disease, particularly if we're taking aboutskin disorders or allergies or something odd that's going in the body, one of the thingsthat i always take a look at, and really ask them questions about, is how their digestivesystem works and particularly how they're eliminating. you should be having a bowelmovement approximately once a day or maybe even or more. if you're going you're goinglonger than that, it's a problem that needs to be corrected and a good start is with acolon cleanse. whether you're doing this by

a detoxification cleanse regimen that youcan get from a health food store that just involves oral ingestion of product, or whetheryou're doing it with foods. you could also be doing it through enema, something calleda colema or through colonics with a health professional. any of these is going to helpdo several things.the first that they're trying to do is cleanse the colon, the large intestine,of any debris that it has that's built up over the years from the person that sufferedfrom constipation. so, as it's starting to gently scrape, or kind of clear this area,its also going to help to increase intestinal motility, which means the natural contractilequality of the intestines. so the combination of increasing the movement that's going onin the intestine, plus increasing the scraping

that's going on, will help to move all ofthis material out of you making for a much

cleaner, healthier and a colon that can absorba whole lot more from the food and the nutrients that you need to get into your system. that'sunderstanding a colon cleanse. my name is mark brinson, doctor of oriental medicine,specialist in human performance and physical medicine. hope you have a great day.